Showing posts with label # Healthy. Show all posts
Showing posts with label # Healthy. Show all posts

Monday, January 22, 2018

CREAMY CHEESE PASTA WITH SPINACH

CREAMY CHEESE PASTA WITH SPINACH
A very simple and lip smacking recipe, that all kids will love it . You can try in breakfast time or evening tea time. then let us start to make all favourite recipe. I USED THIS PASTA YOU CAN GET PASTA FROM THIS LINK TRY AND CLICK ON LINK:-Pasta  

CREAMY CHEESE PASTA

INGREDIENTS:-
1. 2 cups elbow  pasta. (If Possible use whole wheat)
2. cups shredded cheese (a sharp cheddar is great) 
3. 1/2 cup plain greek yogurt
4. 2 cup of fresh spinach
5. Salt & pepper to taste 
6. 1/4 tsp. onion Powder (link to buy  Onion powder
7.1/4 tsp. garlic Powder  click on the link to buy
 

METHOD:-

* Cook the macaroni according to the package’s instructions (about 8-10 minutes), until done .

* Place the spinach leaves in the bottom of a strainer, and pour the pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water. Return the cooked macaroni and wilted spinach to the pot.

*Add about 1/4 cup of the reserved pasta water to the pot, and stir in the cheese until melted. Stir in the greek yogurt, onion powder, garlic powder, salt, and pepper, until smooth and creamy. Stir in the remaining pasta water to thin, if necessary. Serve immediately.

NOTE:- 
If you like my recipe,  try & share your valuable comments on my blog. i would like to appreciate that
Thanks for giving a look on my blog.
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Monday, January 8, 2018

OAT IDLI

OAT IDLI



OAT IDLI


Oats are rich in antioxidants and rich in fibre and it has amazing components to reduce cholesterol. We make different types of dishes like Oat idli lemon rice, bisebelebath , dosa.
Yesterday I made oats idli to post on my blog. You can use this idli stand to making in different shapes Click on link to get this type shapes of idli stand


INGREDIENTS:-


*Oat :-1/2 cup
*Rava :- 1/2 cup
*curd :- 1 cup
*Baking powder/eno salt:- 1 tsp
*Salt:- as per needed
*Water:- 1/2 cup
*Grated carrot:- 2 tbsp


To Temper:-


*Mustard seeds : -1/8 tsp
*Urad dal :- 1tsp
*Chana dal :- 1 tsp
*Cumin seeds :- 1/4 tsp
*Hing:-pinch
*Oil : 2 tbsp

 Temper:-

1. Roast oats until raw smell disappear and blend into fine powder and keep aside.

2. Now take a wide pan and add oats powder ,suji/rava and curd and mix well.

3. Add baking powder and salt and mix with water and make sure no lumps  are formed and keep aside for 15 minutes. Meanwhile heat a pan and add oil and add mustard seeds and cumin seeds and let them splutter. Add chana dal ,urad dal and pinch of turmeric and hing, now switch off the flame and pour this mixture into oats mixture and mix well.Finally add grated carrots and mix well. Now grease the idli mould with oil and pour idli batter and steam for 15 minutes. After 15 minutes switch off the flame and when steam releases out serve idli with peanut chutney or coconut chutney and with sambar.


NOTE:-

Try my recipe and share your experience. If you like my recipe please leave your precious comment in comment box 


And you can follow me on underwritten website

 or at Pinterest


Saturday, February 25, 2017

OAT UPMA

OAT UPMA

 Everywhere people like as light and complete breakfast in the morning.we can try different type of upma like oat upma, bread upma, and rava upma Today we will try to make OAT UPMA that is very simple  and easy. So let us start TO MAKE OAT UPMA.

INGREDIENTS: -

* Oat -1 cup, either plain or Masala oats
* Oil -2 Tbs,
* Peanut -50 gm, (Peanut)  to buy click on the link
* Curry leaves,
* Rai seeds -1 small spoon,
* Washed urad dal -1tsp,
* Channa dal -1tsp,
* Ginger - 1" piece (grated),
* Green chilli cut into small pieces,
* Green peas -1/2 bowl,
* Carrot,beans, cauliflower, cabbage -1 bowl (cut into small size like peas),
* Ghee- 1tbs,
* Green coriander (chopped)1tbs,
* Coconut(grated) 1tbs
* Salt to taste,

HOW TO MAKE UPMA METHOD: -

* Heat a pan and put oil into it,
* Add rai seeds ,when it splutter put ginger,green chilli & curry leaves then add peanut channa dal & urad dal.Roast it till come out light brown
* Now add peas ,salt & chopped all vegetables & Saute it till come out soft,after that mix plain oat or masala oat depends upon your choice and roast for few minutes on medium flame,
* Sprinkle water about two tablespoons and mix it well,
* In last add 1/2 tsp ghee more to make it tempting,
* Garnish with grated coconut & green coriander leaves,
* Serve it hot.


NOTE: -
You can add onion depending on your choice. Thanks for reading my recipe. If u like my recipe, share your comments in comment box. your comments would help me for better descriptions.

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BREAD UPMA

BREAD UPMA

 Everywhere people like as light and complete breakfast in the morning.we can try different type of upma like oat upma, bread upma, and rava upma Today we will try to make BREAD UPMA that is very simple  and easy. So let us start TO MAKE BREAD UPMA

INGREDIENTS: -

* Bread( Whole wheat) -4 piece, cut into small pieces
* Oil -2 Tbs,
* Peanut -50 gm,
* Curry leaves,
* Rai seeds -1 small spoon,
* Washed urad dal -1tsp,
* Channa dal -1tsp,
* Ginger - 1" piece (grated),
* Green chilli cut into small pieces,
* Green peas -1/2 bowl,
* Carrot,beans, cauliflower, cabbage -1 bowl (cut into small size like peas),
* Ghee- 1tbs,
* Green coriander (chopped)1tbs,
* Coconut(grated) 1tbs
* Salt to taste,

HOW TO MAKE UPMA METHOD: -

* Heat a pan and put oil into it,
* Add rai seeds ,when it splutter put ginger,green chilli & curry leaves then add peanut channa dal & urad dal.Roast it till come out light brown,
* Now add peas ,salt & chopped all vegetables & Saute it till come out soft,after that mix small bread pieces and roast for few minutes on medium flame,
* Put water about one cut and mix it well,
* In last add 1/2 tsp ghee more to make it tempting,
* Garnish with grated coconut & green coriander leaves,
* Serve it hot.

NOTE: -
You can add onion depending on your choice. Thanks for reading my recipe. If u like my recipe, share your comments in comment box. your comments would help me for better descriptions.

Follow me on Google+
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 And you can follow me on twitter

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Tuesday, December 6, 2016

HOMEMADE ROASTED SPICY LOTUS SEEDS / SALTED EVENING SNACKS

HOMEMADE ROASTED  SPICY LOTUS SEEDS / SALTED EVENING SNACKS
Lotus seeds are very healthy food due to good sources of antioxidant and many beneficial elements like iron, protein and calcium etc. We mostly use this in fast or vrat as sweet or salted recipe. Today we try to make it something spicy and crispy snacks.

INGREDIENTS:-

* Lotus seeds - 50 gm
* Turmeric powder - 1/4 tsp
* Black pepper - 1/2 tsp
* Chat masala - 1 tsp
* Black salt - 1/2 tsp
* Ghee - 1/4 cup

METHOD:-

1. Heat ghee in a pan or kadahi on low medium flame
2. Put turmeric powder and after that lotus seeds
3. Stir fry lotus seeds until crispy
4. Drain out the lotus seed on kitchen paper towel to absorb excess oil
5. Now sprinkle all spices on hot lotus seeds either fingers or  thin strainer
6. Mix it by hand and coat with spice on lotus seeds evenly
7. After cooling it will become crispy
8. Now store in a tight container and whenever you want to taste , ENJOY😊😊


NOTE:-
You can buy lotus seeds by click on the https://amzn.to/3OgKAH6

Try my recipe and share your experience. If you like my recipe please leave your precious comment in comment box  And you can follow me on underwritten website
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Tuesday, March 29, 2016

BREAD CHEELA TOAST / SANDWICH / BRUNCH RECIPE

BREAD CHEELA  TOAST

BREAD CHEELA  TOAST that is very delicious and healthy breakfast Let us see how to make
BREAD CHEELA  TOAST

FOR  FULL CHEELA RECIPE Click on  BESAN CHEELA




FOR FILLING OF CHEELA :-
Make sprout salad, please click on SPROUT SALAD   I made showed sprouts filling  for cheela toast


METHOD:-

1. Take out sprout in a bowl and put cucumber, tomato,paneer, grated ginger, green chilli
2. Mix green coriander chutney & Tomato sauce in sprouts. Now filling of cheela is ready
3. Take two slice of bread & toast it brown on tawa at medium flame or you can toast bread in pop-up toaster.
4  Spread sprouts filling  on Cheela & fold in square size & put between two bread toast
5. Serve it and enjoy

NOTE:-

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Thursday, February 11, 2016

MAKAI ATTA HALWA RECIPE

MAKAI ATTA HALWA SWEET RECIPE

The recipe of MAKAI FLOUR HALWA sounded very easy and this can be made in 20 minutes. So if you are searching for an Easy diwali sweet. It is prepared with makai atta and sugar and ghee. Learn how to make Makai Atta Halwa following this easy method.

Makai Atta  Halwa

INGREDIENTS:-

250 gm  - makai ka atta 
* 3/4 cup  - desi ghee
* 100 gm -  sugar
* 1 1/2 cup of water or milk
* 50 gm badam sliced(almonds)
* 50 gm kishmish(raisins)
* 25 gm chironji 
* 1/4 tsp cardamom powder and cinnamon powder

METHOD:-

1. Heat ghee in non stick pan and add makki ka atta
2. keep on stirring till it become brown don't let it burn keep stove on medium flame
3. In meantime while we making sugar syrup, take other vessel and put 1 1/2 cup of water and then add sugar into it
4. Heat on medium flame till sugar is dissolves
5. When sugar is done put off from stove
6. Now when the atta is golden brown, mix sliced almonds,  kishmish and chironji you can put grated coconut, mix it well
7. Then mix sugar syrup and cook till water evaporates on low flame. 
8. Garnish with almonds and raisins and serve hot.

NOTE:-

 If you can add sugar as much as u like.
If you like my recipe please leave your comments

Sunday, January 3, 2016

SOYA NUGGET BALL CURRY RECIPE

SOYA NUGGET BALL CURRY RECIPE
WITHOUT ONION




Soya is rich in protein and calcium. Soya nuggets are easily available in markets. This recipe will provide you a procedure to make it tasty and healthy as well. There are many ways of making Soya nuggets recipe . Some likes tandoor chaaps, few likes fried masala chaaps but I prefer fried soya nuggets ball curry without using onion as it is healthy, tasty and light to eat it.


FOR MAKING SOYA NUGGET BALL 
INGREDIENTS:-

* Soya nuggets - 1 cup
* Besan - 2 tbsp 
* Salt as per taste
* Turmeric powder - less than 1/4 tsp
* Red chilli powder - less than 1/4 tsp
* Spinach - 1/2 cup chopped
* Asafoetida -1 pinch
* Cumin seeds - small1 tsp
* carom seeds - small 1/2 tsp
* Ginger - 1/2'' piece grated
* Green chilli - 2 finely chopped


FOR CURRY :-
INGREDIENTS:-

* Cabbage - 1 small piece grated in mixture approximately 2 cup
* Tomato puree - 1/2 cup 
* Curd - 1 tbsp
* Oil - 2 tsp
* Cumin seeds - 1/2 tsp
* Asafoetida - 1 pinch
* Salt as per taste
* Turmeric powder - less than 1/4 tsp
* Red chilli powder - 1/2 tsp
* Coriander powder - 1 tsp
* Coriander leaves chopped - 2 tsp for garnishing
* Ginger paste - 1 tsp

METHOD:-

1. In a medium pan boil 2 cups of water with 1/2 tsp of salt when water is boiling add soya nuggets and half cover the pan you’ll see soya nuggets gets double in sizes.
2. Take out the pan from the gas and strain all the water from the pan squeeze all the water from soya nuggets. Grind these nuggets in grinder
3. In a plate place all ingredients for making nugget balls as shown above picture. Mix it well and make ball  like a small  lemon size from this mixture.
4. Heat oil in a fry pan and fry all making ball and when it gets golden  colour. Take out nugget balls from oil and keep aside

METHOD:-

FOR MAKING CURRY:-
1. Put oil in a kadahi when oil gets hot,  add cumin seeds.
2. When it splutter put asafoetida and add grated cabbage  fry till it changes it’s color like pink.
3. Add ginger  paste fry about 1/2 min.
4. Add all the masala and fry well about 1 min or leave oils from masala

7. Add soya nuggets in the masala and fry for about 2 min.
8. Add 1 cup of water and close the lid until gravy doesn't mix  in soya nugget balls.
9. Turn the gas in medium low for 5 minutes then turn off the gas and wait 10 min.
10. Garnish with washed &  chopped coriander leaves.
11. Now ready to serve this  soya nugget balls curry with jeera rice or roti

SUGGESTIONS:-

  I used grated cabbage in spite of onion for curry, if you like onion then use onion for curry
As snacks or in breakfast you can also serve soya nuggets balls with Coriander chutney

NOTE:-

**Please remember to like, comment and share to continue seeing my posts.
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