NUTRITIOUS CRUNCHY SPROUT SALAD

HOW TO MAKE SPROUTS SALAD

SPROUTS lentil (dal) salad is a very colourful, refreshing and healthy dish that is a crisp and tangy salad with basic indian flavours. Refreshing sprout salad for the Spring and Summers that has no oil, but just juice from lemon, a dash of sugar, salt and pepper and flavoured with lots of  raw food in your diet. Sprout salad is simple to make  and very delicious and rich in protein. Give it a try, it just takes a little planning to make your meals healthy.

 INGREDIENTS :-

* Mix Sprouts - whatever u like (Mung Moth Channa)-1 bowl

* Oil - 1tsp

* Cumin seeds-1/4 tsp

* Asafoetida -1 pinch

* Salt to taste

* Turmeric -1/4 tsp

* Ginger -(grated)

* Green chilli -1 or 2 finely chopped

* Black pepper depending on your choice

* Lemon juice -1/2 tsp

* Cucumber,Tomato, Radish & Beetroot  -Small size chopped in square shape

* Green coriander leaves for garnishing

METHOD:-

1. Heat oil in pressure cooker and put cumin seeds & asafoetida.

2. When it crackle then add sprouts and all ingredients except cucumber, tomatoes, radish, & beetroot.

3. Place 1 /2 cup of water & mix it well.

4. Close the lid ,Let 2-3 whistle come.

5. Now open lid & put cucumber, tomato, radish and beetroot grated ginger green chilli black pepper, & lemon juice.

6. Mix well and take out sprouts into a bowl

7. Garnish with green coriander leaves and serve

NOTE:-

 If you can add paneer and onion too as you like.

If you like my recipe please share your feedback

VEGETABLE DALIA /TRADITIONAL AND NUTRITIOUS BREAKFAST

VEGETABLE DALIA (BROKEN WHEAT)

VEGETABLE DALIA/BROKEN WHEAT 

IN BREAKFAST

Today i made traditional, digestive and nutritious daliya that was made by variation of rice, yellow moong dal and cracked wheat, millet/bajra, sesame seeds, peanut and flax seeds. It was so tasty and simple to cook and best option for digest. In case your stomach is upset then dalia and moong dal khichadi are two recipes which are often recommended.

INGREDIENTS:-

* Oil - 1tsp

* Cumin seeds - less than 1/4 tsp

* Broken wheat -1 cup

* Bajra / Millet - less than 1/4 cup

* Rice and moong dal mix - less than 1/4 cup

* Flax seeds - less than 1/4 small tsp

* Sesame seeds - less than 1/4 small tsp

* Peanut - 5 to 7

* Some vegetable like carrot, peas, cauliflower, capsicums & French beans

* Salt to taste

METHOD: -

1. First cut the whole vegetables in small square size as u like.

2. Heat the pressure cooker and put oil in it.

3. When oil becomes warm, add cumin seeds.

4. When cumin seeds properly splattered, add broken wheat.

5. Roast it .

6. Add washed vegetable , bajra, rice and moong dal mix, flax seeds, sesame seeds, and peanut in it.

7. Put salt to taste .

8. Close the lid of cooker. Let the whistle comes 3 - 4 times

9. Switch off the flame. After cool the pressure cooker, open the lid.

10. You can garnish it with coriander leaves & crushed coconut  as u like

11. Serve it hot.

AMLA CHUTNEY / GOOSEBERRY DIP RECIPE

AMLA CHUTNEY / GOOSEBERRY DIP

AMLA CHUTNEY / GOOSEBERRY DIP is very tasty and nutritious that can be eaten everyday with any meal and also evening snacks like kachori, samosa & pakora etc. It has health benefit to remove iron deficiency in blood and help to improve in digestive system of stomach. 

AMLA KI CHUTNEY

INGREDIENTS :-

* Amla - 4

* Green chilli - 1-2

* Mooli (Radish) - 1'' piece

* Garlic clove( Peeled) - 2 

*Salt to taste

METHOD:-

1. Wash and chop amla in small piece and remove seeds

2. Peel and chop mooli and  green chilli.

3. Place all ingredients in a grinderhttps://amzn.to/3Dws5rN and make fine taste of chutney

4. Easy, delicious AMLA CHUTNEY is ready.

5. Serve it

SUGGESTION:-

1.IF you want to add coriander and mint leaves ,you can

 2. Quantity of green chill can be increase and decrease as per your choice.

3. Garlic clove can be avoided and  one pinch asafoetida can be added

NOTE :-

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MAKAR SANKRANTI AND PONGAL RECIPE

MAKAR SANKRANTI AND PONGAL RECIPE

LET US COME WE TRY TO MAKE THESE RECIPES WITH TOGETHERNESS
ON AUSPICIOUS FESTIVAL MAKAR SANKRANTI AND PONGAL RECIPES

MAKE EASY & SIMPLE RECIPE

TIL BUGGA( SESAME RECIPE)

http://aishvaryasbharrat.blogspot.in/2016/01/til-bugga-sesame-recipe.html

CHURMA LADDU

http://aishvaryasbharrat.blogspot.in/2015/01/churma-ladoo-rajasthani-recipe.html

Makai ki roti

http://aishvaryasbharrat.blogspot.in/2014/12/a-real-story-about-makai-ki-roti.html

BAJRA KHICHDI

http://aishvaryasbharrat.blogspot.in/2015/01/bajra-khichdi-or-millet-recipe.html

PANCH RATAN DAL

http://aishvaryasbharrat.blogspot.in/2015/02/panchratan-or-panchmel-dal-pulses.html

TIL BUGGA( SESAME RECIPE)

TIL BUGGA ( SESAME RECIPE)

TIL  is hindi version of sesame seeds in english and also called as nuvvulu in telugu, ellu in kannada 

TIL BUGGA is very easy and simple recipe. It is one of the best healthy Indian sweets for kids and adults too, that can be prepared at any time during festive season. It is a good source of calcium, Iron, magnesium and many other nutrients. For best absorption of nutrients by the body, sesame seeds must be consumed in ground or powdered form. Til bugga is one of the best and healthy ways to enjoy the seeds in ground form. So let us see how to make TIL BUGGA

INGREDIENTS:-

* White Til(Sesame seeds) -1 cup

* Brown powder sugar -3/4 cup

* Mawa (Khoya) -50gm

* Dry fruits like kaju, kismis, & Badam chopped

* Cardamom grounded - 2

METHOD:-

1. Roast til in a pan on low flame. When til roast & turn in little brown colour 

Remove from flame

2. In other pan roast mawa on low flame till it leaves oil

3. Switch off flame & grind til in mixer just stop + start for 3-4 times

4. Now mix mawa, brown powder sugar, til & all dryfruit very well.

Makhmali Til Bugga is ready

 

NOTE:-

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SOYA NUGGET BALL CURRY RECIPE

SOYA NUGGET BALL CURRY RECIPE
WITHOUT ONION

Soya is rich in protein and calcium. Soya nuggets are easily available in markets. This recipe will provide you a procedure to make it tasty and healthy as well. There are many ways of making Soya nuggets recipe . Some likes tandoor chaaps, few likes fried masala chaaps but I prefer fried soya nuggets ball curry without using onion as it is healthy, tasty and light to eat it.

FOR MAKING SOYA NUGGET BALL 

INGREDIENTS:-

* Soya nuggets - 1 cup

* Besan - 2 tbsp 

* Salt as per taste

* Turmeric powder - less than 1/4 tsp

* Red chilli powder - less than 1/4 tsp

* Spinach - 1/2 cup chopped

* Asafoetida -1 pinch

* Cumin seeds - small1 tsp

* carom seeds - small 1/2 tsp

* Ginger - 1/2'' piece grated

* Green chilli - 2 finely chopped

FOR CURRY :-

INGREDIENTS:-

* Cabbage - 1 small piece grated in mixture approximately 2 cup

* Tomato puree - 1/2 cup 

* Curd - 1 tbsp

* Oil - 2 tsp

* Cumin seeds - 1/2 tsp

* Asafoetida - 1 pinch

* Salt as per taste

* Turmeric powder - less than 1/4 tsp

* Red chilli powder - 1/2 tsp

* Coriander powder - 1 tsp

* Coriander leaves chopped - 2 tsp for garnishing

* Ginger paste - 1 tsp

METHOD:-

1. In a medium pan boil 2 cups of water with 1/2 tsp of salt when water is boiling add soya nuggets and half cover the pan you’ll see soya nuggets gets double in sizes.

2. Take out the pan from the gas and strain all the water from the pan squeeze all the water from soya nuggets. Grind these nuggets in grinder

3. In a plate place all ingredients for making nugget balls as shown above picture. Mix it well and make ball  like a small  lemon size from this mixture.

4. Heat oil in a fry pan and fry all making ball and when it gets golden  colour. Take out nugget balls from oil and keep aside

METHOD:-

FOR MAKING CURRY:-

1. Put oil in a kadahi when oil gets hot,  add cumin seeds.

2. When it splutter put asafoetida and add grated cabbage  fry till it changes it’s color like pink.

3. Add ginger  paste fry about 1/2 min.

4. Add all the masala and fry well about 1 min or leave oils from masala

7. Add soya nuggets in the masala and fry for about 2 min.

8. Add 1 cup of water and close the lid until gravy doesn't mix  in soya nugget balls.

9. Turn the gas in medium low for 5 minutes then turn off the gas and wait 10 min.
10. Garnish with washed &  chopped coriander leaves.
11. Now ready to serve this  soya nugget balls curry with jeera rice or roti

SUGGESTIONS:-

  I used grated cabbage in spite of onion for curry, if you like onion then use onion for curry
As snacks or in breakfast you can also serve soya nuggets balls with Coriander chutney

NOTE:-

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BAJRA (MILLET FLOUR) FLOUR KI ROTI

BAJRA/MILLET FLOUR KI ROTI

Bajra atta(flour) ki roti is main recipe of Rajasthan and Braj in winter that's  best combination goes with Khatte ki kadi, Urad dal and any type of saag. Today i made bajre ki roti that is different and more delicious than normal bajre ki roti. Let us see how to make this bajra roti.

INGREDIENTS:-

* Bajra flour - 1/2 kg

* Spinach -250 gm washed and finely chopped

* Ginger(grated) -1"piece

* Green chilli - 2 finely chopped

* Flaxseed(roasted) - 1/2 tsp

* Sesame seeds(roasted) - 1/2 tsp

* Cumin seeds - less than 1/4 tsp

* Carom seeds - less than 1/4 tsp

* Salt as per taste

* Water warm

* Butter/ ghee for cooking and serving

METHOD:-

1. Strain Bajra flour by sieve and place in a big bowl 

2. Add all ingredients except butter and knead this flour with the help of warm water

3. Keep aside and heat tawa on gas

4. On the other side make a big lemon size ball from this dough, if required take a little water to make soft dough that can spread by hand or you can use flour to spread roti by hand 

5. Spread a wet and clean thick on surface of rolling plate See picture

6. Take a ball of dough & keep on it .Try to spread by wet palm of hand 

7. without any problem it will spread like a roti Now Pick cloth with roti and shift on other hand.

8. Put roti on griddle and cook both sides applying ghee or oil

 9. Cook all side brown very well on medium flame It well take 5 to 7 minutes.

 10. Now bajre ki roti is ready and serve hot with Sarson ka saag ,Gud & Butter whatever you want to eat.

NOTE :-

*Bajra flour should be fresh and good

* Make dough with little warm water 

* You can also make plain Bajra roti depending on your choice

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