SOYA NUGGET BALL CURRY RECIPE

SOYA NUGGET BALL CURRY RECIPE
WITHOUT ONION

Soya is rich in protein and calcium. Soya nuggets are easily available in markets. This recipe will provide you a procedure to make it tasty and healthy as well. There are many ways of making Soya nuggets recipe . Some likes tandoor chaaps, few likes fried masala chaaps but I prefer fried soya nuggets ball curry without using onion as it is healthy, tasty and light to eat it.

FOR MAKING SOYA NUGGET BALL 

INGREDIENTS:-

* Soya nuggets - 1 cup

* Besan - 2 tbsp 

* Salt as per taste

* Turmeric powder - less than 1/4 tsp

* Red chilli powder - less than 1/4 tsp

* Spinach - 1/2 cup chopped

* Asafoetida -1 pinch

* Cumin seeds - small1 tsp

* carom seeds - small 1/2 tsp

* Ginger - 1/2'' piece grated

* Green chilli - 2 finely chopped

FOR CURRY :-

INGREDIENTS:-

* Cabbage - 1 small piece grated in mixture approximately 2 cup

* Tomato puree - 1/2 cup 

* Curd - 1 tbsp

* Oil - 2 tsp

* Cumin seeds - 1/2 tsp

* Asafoetida - 1 pinch

* Salt as per taste

* Turmeric powder - less than 1/4 tsp

* Red chilli powder - 1/2 tsp

* Coriander powder - 1 tsp

* Coriander leaves chopped - 2 tsp for garnishing

* Ginger paste - 1 tsp

METHOD:-

1. In a medium pan boil 2 cups of water with 1/2 tsp of salt when water is boiling add soya nuggets and half cover the pan you’ll see soya nuggets gets double in sizes.

2. Take out the pan from the gas and strain all the water from the pan squeeze all the water from soya nuggets. Grind these nuggets in grinder

3. In a plate place all ingredients for making nugget balls as shown above picture. Mix it well and make ball  like a small  lemon size from this mixture.

4. Heat oil in a fry pan and fry all making ball and when it gets golden  colour. Take out nugget balls from oil and keep aside

METHOD:-

FOR MAKING CURRY:-

1. Put oil in a kadahi when oil gets hot,  add cumin seeds.

2. When it splutter put asafoetida and add grated cabbage  fry till it changes it’s color like pink.

3. Add ginger  paste fry about 1/2 min.

4. Add all the masala and fry well about 1 min or leave oils from masala

7. Add soya nuggets in the masala and fry for about 2 min.

8. Add 1 cup of water and close the lid until gravy doesn't mix  in soya nugget balls.

9. Turn the gas in medium low for 5 minutes then turn off the gas and wait 10 min.
10. Garnish with washed &  chopped coriander leaves.
11. Now ready to serve this  soya nugget balls curry with jeera rice or roti

SUGGESTIONS:-

  I used grated cabbage in spite of onion for curry, if you like onion then use onion for curry
As snacks or in breakfast you can also serve soya nuggets balls with Coriander chutney

NOTE:-

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#SPINACH & #CHICKPEA , #GARBANZO BEAN #KABULI CHANNA (NUGGETS) #BALLS #SNACKS

SPINACH & CHICKPEA BALL(NUGGETS) SNACKS

SPINACH & CHICKPEA(WHITE KABULI CHANNA)is perfect nutritious snacks as breakfast. iron fortified Nuggets: These spinach and chickpea can be used as Falafel as well. Garbanzo bean is full of Protein and Spinach contains Iron, so it is better than any kind of fast food.It can be served in any type of party.Once someone tastes that would love to have again & again. Let us try to learn how to make SPINACH &CHICKPEA NUGGETS

INGREDIENT:-

* 2 cup of boiled & drain out from water chickpea (kabuli channa)

* 4 cup of raw spinach thick chopped

* 1tbsp of wheat flour

* 1 thick green chilli or jalpano

* 1/4 cup of flaxseeds or oatmeal

* 4-5 garlic cloves

* salt to taste

TO PREPARE BATTER:--

* 1/2 cup of cornstarch with salt to taste in a bowl

* 1/2 cup bread crumbs to coat

PREPARE SPINACH & CHICKBALL(NUGGETS)

METHOD :--

* Place spinach, chickpea, flaxseeds, green chilli & garlic cloves in a mixer 

* Grind it well and make thick batter without water

* Now mix wheat flour in it &keep aside this batter

* Place cornstarch in a bowl in liquid form with a little water for coating nuggets ball

* In another bowl put bread crumbs for making crunchy nuggets

* Start to make a ball like a small lemon from the batter and dip in cornstarch liquid. Cover around these nuggets with bread crumbs

FOR FRYING:---

* Heat oil in a kadahi (wok) on gas flame 

* Place these ready nuggets in kadahi & deep fry on low to medium flame till they become crunchy outside

* Now remove from oil & keep on kitchen tissue paper to remove excess oil

* Serve hot with green coriander chutney & tomato sauce

NOTE:---

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