HOMEMADE ROASTED SPICY LOTUS SEEDS / SALTED EVENING SNACKS

HOMEMADE ROASTED  SPICY LOTUS SEEDS / SALTED EVENING SNACKS

Lotus seeds are very healthy food due to good sources of antioxidant and many beneficial elements like iron, protein and calcium etc. We mostly use this in fast or vrat as sweet or salted recipe. Today we try to make it something spicy and crispy snacks.

INGREDIENTS:-

* Lotus seeds - 50 gm
* Turmeric powder - 1/4 tsp
* Black pepper - 1/2 tsp
* Chat masala - 1 tsp
* Black salt - 1/2 tsp
* Ghee - 1/4 cup

METHOD:-

1. Heat ghee in a pan or kadahi on low medium flame
2. Put turmeric powder and after that lotus seeds
3. Stir fry lotus seeds until crispy
4. Drain out the lotus seed on kitchen paper towel to absorb excess oil
5. Now sprinkle all spices on hot lotus seeds either fingers or  thin strainer
6. Mix it by hand and coat with spice on lotus seeds evenly
7. After cooling it will become crispy
8. Now store in a tight container and whenever you want to taste , ENJOY😊😊


NOTE:-

You can buy lotus seeds by click on the https://amzn.to/3OgKAH6

Try my recipe and share your experience. If you like my recipe please leave your precious comment in comment box  And you can follow me on underwritten website

http://aishvaryasbharrat.blogspot.in/

https://twitter.com/asbharrat

 or at Pinterest

https://in.pinterest.com/aishva/

https://plus.google.com/u/0/+AishvaryaBharrat

https://www.facebook.com/groups/easynsimplerecipe/

https://www.facebook.com/asbharrat

https://www.instagram.com/aishvaryasbharrat/

https://flipboard.com/@asbharrat

VEGETABLE DALIA /TRADITIONAL AND NUTRITIOUS BREAKFAST

VEGETABLE DALIA (BROKEN WHEAT)

VEGETABLE DALIA/BROKEN WHEAT 

IN BREAKFAST

Today i made traditional, digestive and nutritious daliya that was made by variation of rice, yellow moong dal and cracked wheat, millet/bajra, sesame seeds, peanut and flax seeds. It was so tasty and simple to cook and best option for digest. In case your stomach is upset then dalia and moong dal khichadi are two recipes which are often recommended.

INGREDIENTS:-

* Oil - 1tsp

* Cumin seeds - less than 1/4 tsp

* Broken wheat -1 cup

* Bajra / Millet - less than 1/4 cup

* Rice and moong dal mix - less than 1/4 cup

* Flax seeds - less than 1/4 small tsp

* Sesame seeds - less than 1/4 small tsp

* Peanut - 5 to 7

* Some vegetable like carrot, peas, cauliflower, capsicums & French beans

* Salt to taste

METHOD: -

1. First cut the whole vegetables in small square size as u like.

2. Heat the pressure cooker and put oil in it.

3. When oil becomes warm, add cumin seeds.

4. When cumin seeds properly splattered, add broken wheat.

5. Roast it .

6. Add washed vegetable , bajra, rice and moong dal mix, flax seeds, sesame seeds, and peanut in it.

7. Put salt to taste .

8. Close the lid of cooker. Let the whistle comes 3 - 4 times

9. Switch off the flame. After cool the pressure cooker, open the lid.

10. You can garnish it with coriander leaves & crushed coconut  as u like

11. Serve it hot.