Showing posts with label #Daliya. Show all posts
Showing posts with label #Daliya. Show all posts

Wednesday, January 27, 2016

VEGETABLE DALIA /TRADITIONAL AND NUTRITIOUS BREAKFAST

VEGETABLE DALIA (BROKEN WHEAT)
VEGETABLE DALIA/BROKEN WHEAT 
IN BREAKFAST

Today i made traditional, digestive and nutritious daliya that was made by variation of rice, yellow moong dal and cracked wheat, millet/bajra, sesame seeds, peanut and flax seeds. It was so tasty and simple to cook and best option for digest. In case your stomach is upset then dalia and moong dal khichadi are two recipes which are often recommended.

INGREDIENTS:-
* Oil - 1tsp
* Cumin seeds - less than 1/4 tsp

* Broken wheat -1 cup
* Bajra / Millet - less than 1/4 cup
* Rice and moong dal mix - less than 1/4 cup
* Flax seeds - less than 1/4 small tsp
* Sesame seeds - less than 1/4 small tsp
* Peanut - 5 to 7
* Some vegetable like carrot, peas, cauliflower, capsicums & French beans
* Salt to taste

METHOD: -

1. First cut the whole vegetables in small square size as u like.
2. Heat the pressure cooker and put oil in it.
3. When oil becomes warm, add cumin seeds.
4. When cumin seeds properly splattered, add broken wheat.
5. Roast it .
6. Add washed vegetable , bajra, rice and moong dal mix, flax seeds, sesame seeds, and peanut in it.
7. Put salt to taste .
8. Close the lid of cooker. Let the whistle comes 3 - 4 times
9. Switch off the flame. After cool the pressure cooker, open the lid.
10. You can garnish it with coriander leaves & crushed coconut  as u like
11. Serve it hot.

Wednesday, July 1, 2015

BROKEN WHEAT( DALIYA) UPMA

BROKEN WHEAT (DALIYA) UPMA


BROKEN WHEAT (DALIYA) UPMA

UPMA is Maharashtrian indian dish .It is very popular as light dish in breakfast. But today we would make BROKEN WHEAT(DALIYA) UPMA. Let us start for preparation to make UPMA.

Preparation Time  - 10 mins       Cooking time - 15 mins         For people - 2

INGREDIENTS: -

* Broken wheat (Daliya) -150 gm =1 cup,
* Oil -2 Tbs,
* Peanut -50 gm,
* Curry leaves- 4-5
* Rai seeds -1 small spoon,
* Ginger - 1 inch piece (grated),
*Green chilli cut into small piece
*Green peas -1/2 bowl
* Carrot-1/4 bowl (cut in to small size like peas),
* Ghee- 1tbs,
* Green coriander (chopped)1tbs,
* Coconut(grated) 1tbs
* Salt to taste,

HOW TO MAKE BROKEN WHEAT UPMA 

METHOD: -

* Heat a pan and put ghee into it,
* Add Mustard seeds ,when it splutter put ginger,green chilli & curry leaves then add peanut.
* Now add peas ,salt & carrot & Shute it till come out soft,after that mix BROKEN WHEAT(DALIYA) & roast for few minutes on medium flame,
* Put water about 2 cup and mix it well,
* Cover lid and let it cook 7 to 10 minutes, then stir it and again cover for five minutes if little water is required then add in it to make upma
* In last add 1/2 tsp ghee more to make it tempting,
* Garnish with grated coconut & green coriander leaves,
* Serve it hot.

NOTE: -

You can add onion depending on your choice. Thanks for reading my recipe.If u like my recipe ,share your comments in comment box that would help me for better descriptions.