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VEGETABLE DALIA (BROKEN WHEAT)
VEGETABLE DALIA/BROKEN WHEAT
IN BREAKFAST
Today i made traditional, digestive and nutritious daliya that was made by variation of rice, yellow moong dal and cracked wheat, millet/bajra, sesame seeds, peanut and flax seeds. It was so tasty and simple to cook and best option for digest. In case your stomach is upset then dalia and moong dal khichadi are two recipes which are often recommended.
INGREDIENTS:-
* Oil - 1tsp
* Cumin seeds - less than 1/4 tsp
* Broken wheat -1 cup
* Bajra / Millet - less than 1/4 cup
* Rice and moong dal mix - less than 1/4 cup
* Flax seeds - less than 1/4 small tsp
* Sesame seeds - less than 1/4 small tsp
* Peanut - 5 to 7
* Some vegetable like carrot, peas, cauliflower, capsicums & French beans
* Salt to taste
METHOD: -
1. First cut the whole vegetables in small square size as u like.
2. Heat the pressure cooker and put oil in it.
3. When oil becomes warm, add cumin seeds.
4. When cumin seeds properly splattered, add broken wheat.
5. Roast it .
6. Add washed vegetable , bajra, rice and moong dal mix, flax seeds, sesame seeds, and peanut in it.
7. Put salt to taste .
8. Close the lid of cooker. Let the whistle comes 3 - 4 times
9. Switch off the flame. After cool the pressure cooker, open the lid.
10. You can garnish it with coriander leaves & crushed coconut as u like
11. Serve it hot.
