NUTRITIOUS CRUNCHY SPROUT SALAD

HOW TO MAKE SPROUTS SALAD

SPROUTS lentil (dal) salad is a very colourful, refreshing and healthy dish that is a crisp and tangy salad with basic indian flavours. Refreshing sprout salad for the Spring and Summers that has no oil, but just juice from lemon, a dash of sugar, salt and pepper and flavoured with lots of  raw food in your diet. Sprout salad is simple to make  and very delicious and rich in protein. Give it a try, it just takes a little planning to make your meals healthy.

 INGREDIENTS :-

* Mix Sprouts - whatever u like (Mung Moth Channa)-1 bowl

* Oil - 1tsp

* Cumin seeds-1/4 tsp

* Asafoetida -1 pinch

* Salt to taste

* Turmeric -1/4 tsp

* Ginger -(grated)

* Green chilli -1 or 2 finely chopped

* Black pepper depending on your choice

* Lemon juice -1/2 tsp

* Cucumber,Tomato, Radish & Beetroot  -Small size chopped in square shape

* Green coriander leaves for garnishing

METHOD:-

1. Heat oil in pressure cooker and put cumin seeds & asafoetida.

2. When it crackle then add sprouts and all ingredients except cucumber, tomatoes, radish, & beetroot.

3. Place 1 /2 cup of water & mix it well.

4. Close the lid ,Let 2-3 whistle come.

5. Now open lid & put cucumber, tomato, radish and beetroot grated ginger green chilli black pepper, & lemon juice.

6. Mix well and take out sprouts into a bowl

7. Garnish with green coriander leaves and serve

NOTE:-

 If you can add paneer and onion too as you like.

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HOW TO GROW GRAIN AT HOME

HOW TO GROW GRAIN AT HOME

Sprouts of any grain is perfect for breakfast. It is very easy and simple. Health conscious people like it very much
Sharing this recipe for HOW TO SPROUT FENUGREEK SEEDS (Methi dana), i hope all of u like it .You can buy sprouts from market otherwise you can also grow wheat, chana, moth, moong pulses at home very easily. First of all i tell you process —

HOW TO MAKE SPROUT AT HOME:—-

INGREDIENTS:-

1cup – Fenugreek seeds
1/2 cup of Channa (WholeGram)
1 cup of Moth,
1 cup of Moong

METHOD:-

1.  Wash these four ingredients & separately pour in the water bowl for six hours
2.  Now drain water from  fenugreek seeds, channa, moong and moth
3.  Tie tightly these four grains separately in thick clean cloth for one night
4.  In summer you can hang & keep wet cloth & in winter keep in casserole and cover with warm cloth like stole or shawl that is why in winter season it is little difficult to grow grains
5.  Little warmness is required for grow these grains
6. Sprouts to be ready takes 1-2 days, then check thereafter.

NOTE:-

You can grow wheat at home like this process
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