TIL BUGGA( SESAME RECIPE)

TIL BUGGA ( SESAME RECIPE)

TIL  is hindi version of sesame seeds in english and also called as nuvvulu in telugu, ellu in kannada 

TIL BUGGA is very easy and simple recipe. It is one of the best healthy Indian sweets for kids and adults too, that can be prepared at any time during festive season. It is a good source of calcium, Iron, magnesium and many other nutrients. For best absorption of nutrients by the body, sesame seeds must be consumed in ground or powdered form. Til bugga is one of the best and healthy ways to enjoy the seeds in ground form. So let us see how to make TIL BUGGA

INGREDIENTS:-

* White Til(Sesame seeds) -1 cup

* Brown powder sugar -3/4 cup

* Mawa (Khoya) -50gm

* Dry fruits like kaju, kismis, & Badam chopped

* Cardamom grounded - 2

METHOD:-

1. Roast til in a pan on low flame. When til roast & turn in little brown colour 

Remove from flame

2. In other pan roast mawa on low flame till it leaves oil

3. Switch off flame & grind til in mixer just stop + start for 3-4 times

4. Now mix mawa, brown powder sugar, til & all dryfruit very well.

Makhmali Til Bugga is ready

 

NOTE:-

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