VARIETIES OF SOUPS IN WINTER SEASON

VARIETIES OF SOUP IN WINTER SEASON

Go to link for Tomato soup

Go to link for Sweet corn soup

Go to link for Mix vegetable soup

Go to link for Green pea soup

Go to link for Spinach (Palak) ka soup

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SPINACH SOUP(PALAK KA SOUP)

SPINACH SOUP

(PALAK KA SOUP)

PALAK SOUP is very nutritious and very easy & simple recipe to prepare. To make this recipe let us see what we required ingredients

INGREDIENTS:-

* Spinach - 250 gm

* Bottle gourd - 1/2 cup

* Onion - 1/2

* Ginger -1/2"

* Garlic cloves - 4 to 5

* Celery little for flavour and depend on your choice

* Salt to taste

* Black pepper - 3 - 4

or green chilli -1/2

* Cinnamon stick -1 very small piece

* Milk - 1/2 cup

*  Cream - 1 tsp for garnish

METHOD:-

1. Wash spinach, carrot and bottle gourd cut into pieces, tomatoes,onion and place in pressure cooker

2. Add ginger , garlic green chilli or black pepper, cinnamon stick, torned celery and little salt

3. Boil all these thing in pressure cooker for one whistle

4. Let open the lid of pressure cooker & take out spinach with all ingredients in mixer 

5. Grind it and strain with the help of strainer

6. Once again boil, then add milk

7. Garnish with cream at the top of soup and serve it hot

NOTE:-

Boiling time you can add a pinch of baking soda to maintain green colour of soup but i avoid to use baking soda. Pls share your comments.

#SPINACH & #CHICKPEA , #GARBANZO BEAN #KABULI CHANNA (NUGGETS) #BALLS #SNACKS

SPINACH & CHICKPEA BALL(NUGGETS) SNACKS

SPINACH & CHICKPEA(WHITE KABULI CHANNA)is perfect nutritious snacks as breakfast. iron fortified Nuggets: These spinach and chickpea can be used as Falafel as well. Garbanzo bean is full of Protein and Spinach contains Iron, so it is better than any kind of fast food.It can be served in any type of party.Once someone tastes that would love to have again & again. Let us try to learn how to make SPINACH &CHICKPEA NUGGETS

INGREDIENT:-

* 2 cup of boiled & drain out from water chickpea (kabuli channa)

* 4 cup of raw spinach thick chopped

* 1tbsp of wheat flour

* 1 thick green chilli or jalpano

* 1/4 cup of flaxseeds or oatmeal

* 4-5 garlic cloves

* salt to taste

TO PREPARE BATTER:--

* 1/2 cup of cornstarch with salt to taste in a bowl

* 1/2 cup bread crumbs to coat

PREPARE SPINACH & CHICKBALL(NUGGETS)

METHOD :--

* Place spinach, chickpea, flaxseeds, green chilli & garlic cloves in a mixer 

* Grind it well and make thick batter without water

* Now mix wheat flour in it &keep aside this batter

* Place cornstarch in a bowl in liquid form with a little water for coating nuggets ball

* In another bowl put bread crumbs for making crunchy nuggets

* Start to make a ball like a small lemon from the batter and dip in cornstarch liquid. Cover around these nuggets with bread crumbs

FOR FRYING:---

* Heat oil in a kadahi (wok) on gas flame 

* Place these ready nuggets in kadahi & deep fry on low to medium flame till they become crunchy outside

* Now remove from oil & keep on kitchen tissue paper to remove excess oil

* Serve hot with green coriander chutney & tomato sauce

NOTE:---

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