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                                                    USES of BANANAS

Banana grow in tropical region. It doesn't have a season and always available. 

1. It is good for vegetarians due to good sources of vitamin B6 that is found in animal skin.

 2. Banana is very important for adult women. One must include in our lifestyle.
3. It contain sugar fructose & sucrose which provides quick and stable source of energy.

4.It is rich in potassium which prevents in nerves & muscle cramps, maintain low blood pressure

and sugar.

5. Moisturiser :- make a face mask with a ripe banana +1tbs sandal powder +1/2 tsp honey.

6. 

Myth :- Many people think that banana makes us fatty but it helps our body in shape and good health.

At least we should take 2 bananas daily for save constipation problem.