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                                                    USES of BANANAS

Banana grow in tropical region. It doesn't have a season and always available. 

1. It is good for vegetarians due to good sources of vitamin B6 that is found in animal skin.

 2. Banana is very important for adult women. One must include in our lifestyle.
3. It contain sugar fructose & sucrose which provides quick and stable source of energy.

4.It is rich in potassium which prevents in nerves & muscle cramps, maintain low blood pressure

and sugar.

5. Moisturiser :- make a face mask with a ripe banana +1tbs sandal powder +1/2 tsp honey.

6. 

Myth :- Many people think that banana makes us fatty but it helps our body in shape and good health.

At least we should take 2 bananas daily for save constipation problem.
        

CRISPY PAKODE

CRISPY PAKODE

  

Ingredients :- 

1. Besan (Gram Flour) one cup.

2. Chidwa (Poha) called as splitter rice 1/4 cup.

3. 2 tbs peanut.

4. Spinach (Palak).

5. 2 Green chillies & grated ginger or paste.

Spices: -

1. 1/4 tsp turmeric.

2. Red chilli powder.

3. 1/2 tsp Coriander powder

4. Cumin seeds.

5. Carom seeds.
6. salt to taste

Instructions; -You can add or remove any spices according your taste.

Method: -

1. First  cut &wash spinach.Take a bowl & put besan,poha,crushed peanut,spinach.

2. Mix all ingredients above written according your choice.

3. Make a batter with the help of water. Consistancy should be thick not thin like a ribbon.

4.Heat oil in heavy surface frypan on gas stove.keep the flame medium.

5. Leave making a round ball of batter in heated oil.when pakode turn in tender colour.

6.Take out from oil.

7.Serve hot green chutney or tomato sauce.

Herbal Tips

                                                                    FOR DIABETES

WHEAT

 KALONJI

  GOAND & EATABLE GUM

 BARLEY(JAU)

                                          Today this blog is  only for diabetic people

Ingredients :-

1. 100 gm wheat (Gehuin).

2.  100 gm Kalonji called as Nigella (Black seeds).

3. 100 gm Barley (Jau).

4. 10 gm goand

Method :-

1. These three ingredients put in 5 cup of water & boil it.
2.  Let it simmer for 10 minutes on medium flame.
3. Switch off the flame.
4. Let it cool, after that you can put this cold water in only glass bottle or jug.

Uses :-
 One week take 2 spoon of water daily on empty stomach.
Second week have to take 2 spoon of water alternative day.
     
Precautions :-
Take your prescribed medicines regularly.

Always check your sugar level.

BESAN LADOO(SWEET DISH)

                                                                          BESAN LADOO

                                                                             

BESAN LADOO                  

INGREDIENTS :-

* 2 cup gram flour

* 1 cup ghee

*1 and half cup powder sugar or as per your choice

* One pinch of cardamom

* Some small pieces of dry fruits + resin

METHOD:-

1. Heat the heavy bottom of karahi & put 1 cup of ghee.
2. Add besan (gram flour) & keep stirring on medium flame.
3. When gram flour roast  then add 1/2 tsp spoon water . continuously stirring
4. When besan roast completely then off  flame.
5. Now add powder sugar,cardamom & dry fruits + resin.
6. Let it cool and when mixture reaches on warm condition.
7. Start to make beautiful round ball & garnish by silver leaves. 9 -10 piece of ladoo will make in this mixture.
8. Serve in a plate

Suggestions:-

1. Always roast gram flour (besan) on medium or low  flame.never cook on high flame because taste will bitter
2. We are adding 1/2 tsp water while roasting gram flour to improve the flavour of the Ladoos.

LAUKI /GHIYA /BOTTLE GOURD /BURFI (SWEET DISH)

LAUKI /GHIYA /BOTTLE GOURD /BURFI 

SWEET DISH

Mostly i made this burfi in occasion of navratri festival. It can made at home easily.So enjoy this sweet dish as NAVRATRI SPECIAL.Let us see how it is made at home.

INGREDIENTS:-

* 1 piece of Bottle gourd(1 k.g).

* Sugar - 175 gm or as per your taste.

* One pinch of crushed cardamom.

* Green food colour -1 pinch

* 250 gm milk powder or mawa.

* 2 tsp - ghee.

METHOD :-

1. Wash pumpkin & grate it.

2. Now boil & cooked well.

3. Whatever water comes from pumpkin,dry on medium flame.

4. Add sugar & let it absorb.

5. Add food colour, ghee & milk powder or mawa

6. When the consistency of solid like 

set as burfee.

7. Switch off the flame.

8. Grease a plate & set this mixture 

plain.

9. Garnish with cardamom.

10. After cool, cut into diamond shape 

and serve .

                                                       

KHANDVI (GUJARATI DISH)

Gujarati Khandavi

KHANDVI is gujarati dish that is made by besan(Gram flour). It is light and delicious for evening snacks. Today we see how to make this recipe

INGREDIENTS :-

* Gram flour - 1 cup
* Curd - 1 cup
* Water - 2 cup
* Ginger paste - 1/2 tbs
* Turmeric powder - a pinch
* Salt as per taste

METHOD: -

   1.First take gram flour in a bowl and then mix curd in it.
   2. Add water and mix well without any  lumps.
   3. Put Ginger paste & turmeric powder in it .Now mix well.
   4. Heat a pan  and put mixture liquid in it .
   5. Stirring this mixture without break and don't let make lumps.
   6. When batter leaves the surface of pan, switch off the flame.
   7. Without delay spread this better in a thin layer on a steel plate. No need to oil the plate.
   8. After cool cut in strips and then roll one by one as required size.
   9. Make tadka of mustard seed, sesame seeds, asafoetida, curry leaves in pan & put on khandvi
   10. Garnish with coriander leaves & crushed coconut.

NOTE:-
If you like my recipe, please leave your precious comments.

VEGETABLE OAT DALIYA (BREAKFAST)

                                                       VEGETABLE OAT DALIYA

INGREDIENTS:-

* 1tsp refined oil
* A little cumin seeds
* 1 cup oat

* Some chopped vegetable like carrot, peas, cauliflower, capsicums & French beans
* Salt to taste

METHOD: -

1. First cut the whole vegetables in small square size as u like.
2. Heat the pressure cooker or pan and put oil in it.
3. When oil becomes warm add cumin seeds.
4. When cumin seeds properly splattered, add vegetables and let it cook till it becomes tender.
5. Put salt to taste .
6. Add water 3/4 cup of water.
7. Keep stirring and mix it well
8. c Close the lid for 1 second , now water mix in oat daliya properly.
9. Switch off the flame and VEG OAT DALIYA  is ready
10.  You can garnish it with coriander leaves & crushed almond  as u like
11.Serve it hot.

NOTE:-
Your comments are welcome.