Monday, January 12, 2015

HOW TO GROW SPROUTS AT HOME

SPROUTS


Sprout is perfect for breakfast. It is very easy and simple. Health conscious people like it very much
Sharing this recipe for sprout i hope all of u like it .You can buy sprouts from market otherwise you can grow at home very easily. First of all i tell you process --

HOW TO MAKE SPROUT AT HOME:----
 INGREDIENTS:-
 1/2 cup of Channa (WholeGram)
1 cup of Moth,
1 cup of Mung

METHOD:-

1 Wash these three ingredients  & separately pour in the water bowl for six hours
2 Now drain water from channa,mung and moth
3 Tie tightly these three grains in thick clean cloth for one night
4 In summer you can hang & keep wet cloth & in winter keep in casserole and cover with warm cloth like stole or shawl that is why in winter season it is little difficult to grow grains
5 Little warmness is required for grow these grains
6 sprouts to be ready takes 1-2 days ,then check there after.



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