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KUNDRU /TENDLI/ TINDORA STIR FRY
KUNDRU KI SABZI is also known as Coccinia grandis, ivy gourd, Tendli and Tindora, scarlet gourd and kowai . It is very popular vegetable in india and in southeast Asia, it is grown for its edible young shoots. Its stir fry version of Kundru is very simple with amazing delicious in taste .
INGREDIENTS:-
*Kundru - 250 gm - washed and chopped in length
*Cumin seeds - Less than 1/4 tsp
*Curry leaves - 4 - 5
*Turmeric powder - 1/4 tsp
*Salt to taste
*Red chilli powder - 1 tsp
*Garam Masala powder - 1/4 tsp
*Oil -3 tsp
METHOD :-
- Heat oil in a pan
- Add cumin seeds and let it crackle
- Then add curry leaves and chopped kundru / tendli
- Add turmeric powder and red chilli powder and mix it well
- Cover it for 3 to 4 minutes and put salt to taste and mix it well
- Again cover for 7 -8 minutes until it looks done
- Add garam masala and mix thoroughly
- Cook another 2-3 minutes stirring it occasionally
- Now kundru ki sabzi is ready and serve it with Roti , parantha, poori and rice as you like
NOTE :-
If you like onion and crushed peanut then it can be added that would give awesome flavour too.
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